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What will I Learn in Lamaze class?

Some topics that will be covered in your Lamaze class are:

 

* Pregnancy Health

 

* Nutrition in Pregnancy and during Breastfeeding

 

* The Physiology of Birth

 

* Pain Medication Options:

   * Systemic Medications

   * Epidural Analgesia

   * Anesthesia

 

* Natural Pain Management Options:

   * Breathing Techniques

   * Movement and Positioning

   * Support From Your Birth Partner

   * Massage

   * Relaxation Techniques

 

* The Role of the Birth Partner

 

* What to Expect During Labor and Birth and Options You Will Have

 

* What to Expect During the Postpartum Period

 

* Newborn Care

 

* Breastfeeding Introduction

 

Our Lamaze Instructors

 

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